We start the 21 Day Drop A Jean Size Challenge on set dates.
This is so that you start with the rest of the group and support each other on those days when you want to grab a chocolate!
2) After the initial instructions are sent, you will receive daily workouts in a private, secret Facebook group telling you what training to do the next day.
Just watch the exercise videos then perform the required number of exercises - make sure you don’t have more rest than instructed either…!
3) You will also be told what to eat the next day and when to eat it.
4) Follow the plan 100% for 21 days and watch the results appear before your eyes.